Non-drug therapy for insomnia

 Here are a few non-drug therapy for treatment of insomnia, give it a try.
One step beans massage: Take 500 grams of red bean or mung bean, Chinese wok set fire sizzling, pour in the basin, wash, dry feet, by the other temperature (to not burn the skin for the degree), barefoot Tacai the beans. or to put beans on the foot ball back and forth, such as friction plates moving. bedtime 1 hour use, every half hour or so. This bean can be used repeatedly, with a sizzling time again, patients have a good effect on insomnia.
Second, sit Roufu: bedtime sit on the bed, meaning keep navel (belly button), first with his right hand in a clockwise direction around the umbilical Roufu, while rubbing the side of meditation count, Roufu 150. and back to 150 with his left hand rubbing the opposite direction. then stop Roufu, there will be tired, you can fall asleep quickly.
three, lying qigong law: the right lateral position, the pillow is moderate, body relaxed, eyes closed, tongue top of the palate, meaning keep the pubic region. from the nostrils inhale slowly, so that the whole abdominal swelling, and then slowly exhaled from the nostrils, to the whole abdominal contraction. so a suction a call, and then smoke and then call, circulation, until sleep. continuously adhere to the 1 to 2 weeks can be effective.
four, beat the Yongquan: sitting on the bed before going to bed, first tapping his left foot Yongquan with the right palm (in the plantar foot center about 1 / 3 and 1 / 3 couplings), the intensity is appropriate to feel a slight pain to shoot over a hundred times for the left hand tapping the right Yongquan, beat hundreds of times and then change hands, so repeated several fan will receive a good effect.