Tuesday, October 12, 2010

Health articles 2010-10-09

 They are frustrated because of lack of exercise, but running is aerobic exercise, in addition to active muscles, but also can strengthen the heart, lungs and circulatory system function, so that should something missing there and return to life. At the same time, running can be a distraction, the body noted that the new runners feel depressed because of the discomfort caused by the original to be ignored.

frustrated because the lack of neurons outside the adrenal medulla secretion of hormones, running, the hormone increases, running,UGGs, the secretion also increased, so the people can eliminate the frustration psychology.

is best to first before the run around and not one-sided pursuit of speed, not like the game in general, do not give yourself time, you can run just for fun, bring the full enjoyment of satisfaction joy it is important to save energy to get far more. If you feel out of breath, do not stop, but instead take the approach,UGG boots clearance, go breathe some began to run again. Be careful not to suddenly stop moving, because the blood will surge in catecholamine levels can cause irregular heart beat, so the finish should be slowly after the If you feel pain,UGG boots, we might take a few days. The best choice when running those grassland, wilderness areas, or the mall, surrounded by the quiet serenity of your mind and nature can blend, but be sure to choose the right fit their own running shoes,cheap UGG boots, your feet will be because the soft ground and comfortable running shoes are well protected.

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